Dental care is one of the most crucial and significant parts of daily life that helps maintain a healthy mouth and beautiful smile. Plaque, a sticky combination of bacteria and food is one of the main causes of tooth decay and gum diseases. Around 3.5 billion people are affected by oral diseases if not proper dental care is observed and maintained from an early age. Gum diseases, oral cavities, and other dental problems can be treated by visiting the best dental center in istanbul.  

Importance of oral hygiene

Who doesn’t love a good smile and unbothered mouth smell? Of course, oral hygiene is important for an attractive smile and pleasant breath. You can protect your teeth longer when you maintain good oral practices. When you have good oral hygiene, bacteria cannot reach deep into your gums to cause tooth decay or gum diseases. 

Visit a good doctor at the best dental center in istanbul to get proper guidance about oral hygiene and how to maintain it at home, without professional help.

Maintaining good oral practices

Brushing, flossing, and scrapping can be a game changer for oral hygiene if they are included in daily routine. Maintaining good oral hygiene will provide you with long-lasting oral health and a radiant smile. Visiting a good doctor at the best dental center in istanbul for regular dental checkups and cleanings is the cherry on top. The following tips can help you maintain a fresher breath and healthier mouth.

• Brushing:

For maintaining good oral health, brushing your teeth twice a day for at least 2 minutes is mandatory. Brush every tooth smoothly with a soft bristles brush to avoid any damage to your teeth and gums. Moreover, using toothpaste with high fluoride can decrease the chances of plaque and slow down the process of tooth decay. Brush your teeth at an angle of 45 degrees toward your gums to remove plaque and make sure to brush from the back and sides. 

• Flossing

50.4% of the individuals in Turkey use dental floss as a part of their daily routine. You can use dental floss or dental tape as suggested by the best dental doctor in istanbul. The food and plaque stuck between your teeth can be lifted and removed by flossing once a day as the brush cannot reach the spaces between your teeth to remove plaque. 

• Scraping your tongue

Just like teeth, your tongue also needs brushing which is called scraping of the tongue! There are many bacteria present on your tongue, hence making it even more important to clean your tongue while you are brushing. You can use your toothbrush for this purpose or any other tongue scraper recommended by any best dental doctor in istanbul. 

• Clinical visits to the best dental center in istanbul

Routine dental checkups with your dentist also play an effective role in the proper maintenance of oral health and avoiding any oral diseases. You can schedule an appointment every six to twelve months to make sure you have no dental problems. Ensure that you have chosen the best dental doctor in istanbul to get the necessary treatment with all the facilities available. You can check for dental clinic expert istanbul reviews on Google or any other search engine to reach out to the best experts and hospitals for your treatments.

• Healthy Diet

Choosing a diet rich in calcium and proteins contributes to healthy and fortified teeth. Make sure to include all the essential nutrients in your diet to minimize the risk of infection and gum diseases. Include vegetables, yogurt, milk, fruits, and cheese in your diet for healthy teeth and gums. 

• Professional Cleaning

Professional cleaning of teeth is a painless process. This helps conserve firm teeth and healthy gums. Dental hygienists use a large number of procedures like scaling and polishing, along with debridement for cleaning teeth and removing plaque from the surfaces of teeth. Consulting the best dental center in istanbul to get professional cleaning will not only help you remove plaque and tartar but also help get rid of bad breath and gum diseases. 

Dental care at home

Regularly taking care of teeth at home can be a hectic task but it will protect your teeth for a longer period of time and save you from great discomfort. Here are some essential recommendations for dental care at home:

• Stay away from smoking.
• Brush regularly and take special care of your teeth.
• Avoid alcohol; drinking acidic drinks like soft drinks and coffee can be harmful to tooth enamel, so it’s better to limit their use.
• Take care of mouth injuries.
• Limit sugars in your diet to protect the enamel layer and prevent tooth decay and cavities.
• Add water with high fluoride content to your daily routine for healthy teeth.
• If you feel any sudden change in taste and smell, consult any best dental center in istanbul near you to get immediate help.
• Eat a lot of fruits and vegetables.
• Use mouthwash with antibacterial properties to help prevent harmful bacteria and promote the removal of plaque.
• If you use dentures, retainers, or any other dental tools, keep them clean and brush them daily. Also, make sure to soak them in a cleansing solution to avoid risks of bacterial growth.

Conclusion

Dental care is the only way to avoid the discomfort of expensive treatments and many years of clinical visits. You can include the above-mentioned dental care tips in your routine because as it is said, prevention is better than cure. You can visit the best dental center in istanbul if you need any guidance about the use of floss, type of toothpaste, and hygiene tips.

If you are looking for the best dental hospital in istanbul to get dental assistance, then there is no better option than Hollywood Clinic, where you can get a refined and radiant version of your smile.  We at Holly Clinic offer personalized treatment plans with advanced and modern features that will bless your face with a beautiful smile. Find the best dental doctor in istanbul at Hollywood Clinic, and let your smile shine like a diamond.